Busted Knee
Met up with Wendy to get my knee fixed. There's always that extra perk of having a bestie who's a physiotherapist hurhur. But of course, it comes with additional nagging and extra sets of exercises she's not afraid to push me to do.
I have to meet her every fortnight to up my workout so as to push my knee to recover. No more running for now. Just a lot of painful stretches and exercises with the yoga mat, medicine ball and leg press machine :(
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